Guided Self-Help Course
I provide a guided self-help programme to help you stop drinking without having to go into a clinic or talk in groups.
It is not based on the 12 Step Programme
I can also provide this help internationally via Skype
Please note that this course is not suitable for physically dependent drinkers
Feedback
If you have a minute, I'd be interested in some quick feedback on the services offered on this website
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Self-Assessment Questionnaires
The Alcohol Use Disorders Identification Test identifies whether your drinking is hazardous, harmful, or dependent.
The Severity of Alcohol Dependence Questionnaire specifically measures the degree of dependence on alcohol. Scoring low on this test doesn't necessarily mean you don't drink too much.
You may also be interested to read Have I Got A Drink Problem? in my guide to stopping drinking