Guided Self-Help Course
I provide a guided self-help programme to help you stop drinking without having to go into a clinic or talk in groups.
It is not based on the 12 Step Programme
I can also provide this help internationally via Skype
Please note that this course is not suitable for physically dependent drinkers
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If you have a minute, I'd be interested in some quick feedback on the services offered on this website
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AUDIT Questionnaire
This questionnaire is designed to indicate whether your drinking is harmful, hazardous or dependent.
notes on using the AUDIT questionnaire
These ten questions are about your use of alcohol during the past 12 months.
In questions 2 and 3, a unit of alcohol means 10 grams of alcohol.
For example (approximate values):
1 x bottle of 12% wine = 9 units
1 x pint 5% beer = 3 units
1 x can of 5 % beer, lager, cider = 2 units; 4 cans = 9 units
1 x can of 9 % beer, lager, cider = 4 units; 4 cans = 16 units
1 x 75cl bottle of 40% spirits = 30 units
Please note that the accuracy of the scripts used to formulate your score are not guaranteed, and that use of this online version of this questionnaire is for general inquisitive use only. It should only be used as a diagnostic tool by health professionals suitably qualified and experienced to check and interpret the results.
If you have a minute, I'd be interested in some quick feedback on the services offered on this website
Go to feedback form (new window)
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