This guide is provided by Mark Jay Alcohol Detox: a provider of private alcohol treatment in the UK

You are here: Contents: How to Stop Drinking Alcohol

Contents: How to Stop Drinking Alcohol

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1: About this guide
About this guide
Registering and contributing to this guide
About Mark Jay
Why I don't call you an alcoholic
An (oversimplified) walk-through map of treatment
The ingredients of success: my top 3 tips
2: About you, alcohol and addiction
Alcohol & risk
Have you got a drink problem?
Alcohol dependence and addiction
Cravings
Alcohol & Your Liver
Alcohol and Your Mental Health
3: Are you ready to stop drinking?
About making big changes
Can I ever drink again?
Eight important things for you to ponder
What do do if you're not ready yet
4: Getting help with your drinking
Why you should get help
Does treatment work? / The best treatments
Treatment approaches and philosophies
What to look for from anyone helping you
"An Intervention"
Choosing the best treatment for you...
⇒ NHS
⇒ Alcoholics Anonymous
⇒ Rehab
⇒ Private home detox services
⇒ Specialist alcohol counsellors
⇒ Miscellaneous free services
⇒ Non-AA self-help
⇒ Fringe approaches
5: Stopping drinking and detox
Alcohol detoxification
How does detox work?
Home alcohol detox
Hospital detox
Who provides detox?
DIY detox
How many times can I detox?
Stopping drinking if you're not physically dependent
Miscellaneous
Appendix 1: Moderating your drinking
Sleep hygiene
Advice for partners and families
An Eschatological Laundry List (sic)
Bibliography & sources
Visitors' section
6: Staying stopped
Index
Have a hook to hang it all on
Early days
Look after yourself
Involve your family and friends
Aftercare - staying in treatment
Avoiding alcohol
Coping with cravings
What was the function of alcohol?
honesty
Resolving underlying psychological problems
Mindfulness & meditation
Recovery Checklist
Life Planning Checklist
sabotage and self-sabotage
Medication: Disulfiram (Antabuse®)
Medication: Acamprosate (Campral®)
Medication: Naltrexone
7: Relapse: if it all goes wrong
If treatment doesn't work
If you relapse – it's not necessarily a catastrophe
Possible reasons for relapse

Note on incomplete pages

This guide is in constant development, and not all pages are fully completed. Pages that haven't been written yet look like this

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